{"id":4399,"date":"2015-09-08T12:29:12","date_gmt":"2015-09-08T15:29:12","guid":{"rendered":"http:\/\/moradadasletras.com.br\/gentenova\/?p=4399"},"modified":"2015-09-08T13:45:38","modified_gmt":"2015-09-08T16:45:38","slug":"o-que-e-pilates-onde-como-origem","status":"publish","type":"post","link":"https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/","title":{"rendered":"Voc\u00ea conhece o Pilates?"},"content":{"rendered":"<p style=\"text-align: center;\"><em><span style=\"color: #000080;\">Pilates \u00e9 um exerc\u00edcio f\u00edsico bastante praticado atualmente, visa desenvolver uma harmonia corporal promovendo o bom funcionamento do organismo.<\/span><\/em><\/p>\n<p><!--more--><\/p>\n<p><iframe loading=\"lazy\" style=\"font-family: verdana; height: 25px; overflow: hidden; width: 390px;\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=http:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/#more&amp;;%0Alayout=standard&amp;show_faces=false&amp;width=380&amp;action=like&amp;colorscheme=light&amp;height=25\" height=\"240\" width=\"320\" frameborder=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<span style=\"color: #008080;\"><i>Not\u00edcias &#8211; 08 de setembro de 2015<\/i><\/span><\/p>\n<p><em>Por: Evelin Danzi \u2013 Educadora F\u00edsica, Instrutora de Pilates e Dan\u00e7arina<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/o-PILATES-facebook.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4402 aligncenter\" style=\"margin: 5px;\" alt=\"\" src=\"http:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/o-PILATES-facebook.jpg\" width=\"2000\" height=\"1000\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/o-PILATES-facebook.jpg 2000w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/o-PILATES-facebook-300x150.jpg 300w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/o-PILATES-facebook-1024x512.jpg 1024w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 13px;\">Pilates \u00e9 um exerc\u00edcio f\u00edsico bastante praticado atualmente, visa desenvolver uma harmonia corporal promovendo o bom funcionamento do organismo. Recebe o nome de seu criador Joseph Pilates (1880-1967), alem\u00e3o que atuou como enfermeiro na Inglaterra durante a Primeira Guerra Mundial. Para desenvolver suas ideias de aptid\u00e3o f\u00edsica e sa\u00fade, Joseph pegou as molas das camas e criou equipamentos para reabilitar seus pacientes, assim tonificava seus m\u00fasculos antes mesmo de poderem se levantar.<\/span><\/p>\n<figure id=\"attachment_4403\" aria-describedby=\"caption-attachment-4403\" style=\"width: 193px\" class=\"wp-caption alignright\"><a href=\"http:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/joseph+using+reformer+bed.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4403 \" style=\"margin: 5px;\" alt=\"Joseph Pilates\" src=\"http:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/joseph+using+reformer+bed-193x300.jpg\" width=\"193\" height=\"300\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/joseph+using+reformer+bed-193x300.jpg 193w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/joseph+using+reformer+bed-661x1024.jpg 661w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/joseph+using+reformer+bed.jpg 736w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/><\/a><figcaption id=\"caption-attachment-4403\" class=\"wp-caption-text\">Joseph Pilates<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Ao longo do tempo Pilates foi aprimorando suas t\u00e9cnicas at\u00e9 levar para Nova York, em um lugar pr\u00f3ximo de v\u00e1rios est\u00fadios de dan\u00e7a, onde trabalhou o corpo de renomados core\u00f3grafos e dan\u00e7arinos. A pr\u00e1tica ajudava a desenvolver for\u00e7a e postura, melhorando a performance na dan\u00e7a, al\u00e9m de exerc\u00edcios que ajudavam na reabilita\u00e7\u00e3o.<\/p>\n<p style=\"text-align: justify;\">Atualmente o m\u00e9todo pode ser praticado no solo, o Mat Pilates, com acess\u00f3rios como a bola su\u00ed\u00e7a, tonning ball, magic circle, entre outros, e com aux\u00edlio de aparelhos, atualizados a partir daqueles criados pelo pr\u00f3prio Joseph Pilates, como o Cadillac, Reformer, entre outros. \u00c9 praticado por diversos p\u00fablicos como idosos, crian\u00e7as, gestantes, atletas, bailarinos, etc.<\/p>\n<p style=\"text-align: justify;\">O Pilates proporciona alongamento e fortalecimento do corpo de forma integrada, melhora a respira\u00e7\u00e3o, diminui o estresse, desenvolve consci\u00eancia e equil\u00edbrio corporal, melhora a coordena\u00e7\u00e3o motora e a mobilidade articular, ainda proporciona relaxamento. Para que todos esses benef\u00edcios sejam alcan\u00e7ados, o m\u00e9todo Pilates obedece seis princ\u00edpios: centraliza\u00e7\u00e3o da for\u00e7a (Power house), concentra\u00e7\u00e3o, controle, fluidez, precis\u00e3o e respira\u00e7\u00e3o.<\/p>\n<p style=\"text-align: justify;\">Al\u00e9m de promover boa forma f\u00edsica o m\u00e9todo Pilates tamb\u00e9m \u00e9 utilizado no tratamento de les\u00f5es, como problemas articulares e principalmente de coluna.<\/p>\n<p style=\"text-align: center;\">\u201cVOC\u00ca \u00c9 T\u00c3O JOVEM COMO A FLEXIBILIDADE DA SUA COLUNA\u201d \u2013 Joseph Pilates<\/p>\n<p style=\"text-align: center;\"><a style=\"font-size: 13px; font-weight: bold; background-color: initial;\" href=\"http:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates-aparelhos.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4405\" alt=\"Aparelhos de Pilates\" src=\"http:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates-aparelhos.jpg\" width=\"1600\" height=\"1201\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates-aparelhos.jpg 1600w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates-aparelhos-300x225.jpg 300w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates-aparelhos-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><span style=\"color: #999999; font-size: 13px; line-height: 1.5; background-color: #efefef;\">Aparelhos de Pilates<\/span><\/p>\n<div id='gallery-1' class='gallery galleryid-4399 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/imagem-principal-do-post-o-metodo-pilates1\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/Imagem-principal-do-post-O-METODO-PILATES1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-4418\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/Imagem-principal-do-post-O-METODO-PILATES1-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/Imagem-principal-do-post-O-METODO-PILATES1-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-4418'>\n\t\t\t\tJoseph Pilates\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/cache_3275165004\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/cache_3275165004-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-4414\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/cache_3275165004-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/cache_3275165004-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-4414'>\n\t\t\t\tJoseph Pilates\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/joseph_pilates\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/joseph_pilates-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-4421\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/joseph_pilates-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/joseph_pilates-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-4421'>\n\t\t\t\tJoseph Pilates\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/joseph-pilates-fly-pilates-santo-andre-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/Joseph-Pilates-fly-pilates-santo-andre-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-4422\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/Joseph-Pilates-fly-pilates-santo-andre-2-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/Joseph-Pilates-fly-pilates-santo-andre-2-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-4422'>\n\t\t\t\tJoseph Pilates\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/wpid-jo\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/wpid-jo-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-4440\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/wpid-jo-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/wpid-jo-300x300.jpg 300w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/wpid-jo-50x50.jpg 50w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/wpid-jo.jpg 612w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-4440'>\n\t\t\t\tJoseph Pilates\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/pilates-foto-final-do-post\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates-foto-final-do-post-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-4438\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates-foto-final-do-post-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates-foto-final-do-post-300x300.jpg 300w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates-foto-final-do-post-50x50.jpg 50w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates-foto-final-do-post.jpg 404w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-4438'>\n\t\t\t\tJoseph Pilates\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/pilates2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/PILATES2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-4431\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/PILATES2-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/PILATES2-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-4431'>\n\t\t\t\tO m\u00e9todo&#8230;\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/16ci180a_web\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/16ci180a_web-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-4409\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/16ci180a_web-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/16ci180a_web-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-4409'>\n\t\t\t\tBenef\u00edcios para a sa\u00fade\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/beneficios-pilates-especificos1\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/beneficios-pilates-especificos1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-4413\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/beneficios-pilates-especificos1-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/beneficios-pilates-especificos1-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-4413'>\n\t\t\t\tIndica\u00e7\u00f5es de tratamento com Pilates\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/pilates-exercicios-basicos-790x1024\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/Pilates-Exercicios-Basicos-790x1024-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-4437\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/Pilates-Exercicios-Basicos-790x1024-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/Pilates-Exercicios-Basicos-790x1024-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-4437'>\n\t\t\t\tExerc\u00edcios b\u00e1sicos\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/2014_02_0061-bola-de-pilates-site\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/2014_02_0061-Bola-de-pilates-Site-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/2014_02_0061-Bola-de-pilates-Site-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/2014_02_0061-Bola-de-pilates-Site-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/curso-de-pilates-no-solo-e-bola\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/Curso-de-Pilates-no-Solo-e-Bola-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/Curso-de-Pilates-no-Solo-e-Bola-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/Curso-de-Pilates-no-Solo-e-Bola-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/4e732ced3463d06de0ca9a15b6153677\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/4e732ced3463d06de0ca9a15b6153677-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/4e732ced3463d06de0ca9a15b6153677-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/4e732ced3463d06de0ca9a15b6153677-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/olympus-digital-camera\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/aparelho-de-pilates-8-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/aparelho-de-pilates-8-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/aparelho-de-pilates-8-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/fitnessball_0016\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/FitnessBall_0016-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/FitnessBall_0016-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/FitnessBall_0016-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/gestante\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/Gestante-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-4417\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/Gestante-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/Gestante-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-4417'>\n\t\t\t\tGestante\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/img_2631\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/IMG_2631-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/IMG_2631-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/IMG_2631-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/mg_9681web\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/MG_9681web-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/MG_9681web-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/MG_9681web-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/mulher-tpm-equipilates\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/mulher-tpm-equipilates-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/mulher-tpm-equipilates-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/mulher-tpm-equipilates-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/pilates\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/pilates_bola_abdome_f_004\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates_bola_abdome_f_004-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates_bola_abdome_f_004-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates_bola_abdome_f_004-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/pilates1-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates1-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates1-1-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates1-1-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/pilates1\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates1-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates1-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/pilates2-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates2-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates2-1-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates2-1-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/pilates5\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates5-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates5-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/pilates12\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates12-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates12-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates12-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/pilates-beneficios-para-o-corpo-cavalo-abdominal-toda-em-forma\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates-beneficios-para-o-corpo-cavalo-abdominal-toda-em-forma-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates-beneficios-para-o-corpo-cavalo-abdominal-toda-em-forma-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates-beneficios-para-o-corpo-cavalo-abdominal-toda-em-forma-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/pilates-com-aparelho\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/Pilates-com-aparelho-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/Pilates-com-aparelho-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/Pilates-com-aparelho-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/vanessa-13\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/VANESSA-13-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/VANESSA-13-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/VANESSA-13-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/moradadasletras.com.br\/gentenova\/o-que-e-pilates-onde-como-origem\/pilates-cte7\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates-cte7-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates-cte7-150x150.jpg 150w, https:\/\/moradadasletras.com.br\/gentenova\/wp-content\/uploads\/2015\/09\/pilates-cte7-50x50.jpg 50w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Pilates \u00e9 um exerc\u00edcio f\u00edsico bastante praticado atualmente, visa desenvolver uma harmonia corporal promovendo o bom funcionamento do organismo.<\/p>\n","protected":false},"author":1,"featured_media":4401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[715],"tags":[1106,1108,198,1107,651,652,1109,1105,1110],"class_list":["post-4399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corpo-saude","tag-alongamento","tag-corporal","tag-danca","tag-evelin-danzi","tag-exercicio","tag-fisico","tag-organismo","tag-pilates","tag-primeira-guerra-mundial"],"_links":{"self":[{"href":"https:\/\/moradadasletras.com.br\/gentenova\/wp-json\/wp\/v2\/posts\/4399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moradadasletras.com.br\/gentenova\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moradadasletras.com.br\/gentenova\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moradadasletras.com.br\/gentenova\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/moradadasletras.com.br\/gentenova\/wp-json\/wp\/v2\/comments?post=4399"}],"version-history":[{"count":2,"href":"https:\/\/moradadasletras.com.br\/gentenova\/wp-json\/wp\/v2\/posts\/4399\/revisions"}],"predecessor-version":[{"id":4441,"href":"https:\/\/moradadasletras.com.br\/gentenova\/wp-json\/wp\/v2\/posts\/4399\/revisions\/4441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moradadasletras.com.br\/gentenova\/wp-json\/wp\/v2\/media\/4401"}],"wp:attachment":[{"href":"https:\/\/moradadasletras.com.br\/gentenova\/wp-json\/wp\/v2\/media?parent=4399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moradadasletras.com.br\/gentenova\/wp-json\/wp\/v2\/categories?post=4399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moradadasletras.com.br\/gentenova\/wp-json\/wp\/v2\/tags?post=4399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}